A highly passionate Personal Trainer, with a proven track record and a very high success rate. Our advanced qualifications include GP referral, advanced nutrition for physical performance, advanced gym instruction, level 3 nutritional advisor, specialist training in exercise and the older adult, as well as a huge range of professional training, including, vipr instructor, Power plate, TRX, circuit training and functional movement.
Having delivered thousands of hours of personal training and group exercise, we understand that everyone is different in terms of health and fitness. We operate on a professional basis and aim to make exercise fun and enjoyable in order to achieve desired goals.
With over 9 year’s experience, training a variety of people of different ages and levels of fitness, we are certain we can help anyone achieve any goal with the correct techniques. Our training is innovative and fun and we specialise in anyone over the age of 65 with or without certain medical conditions.
Designed to help relieve tight muscles, increase range of movement and improve circulation. I offer specialist, deep tissue massages to help promote recovery. The treatments can assist with training goals, injury rehabilitation, injury prevention, releasing physical and psychological tension, and general health and wellness.
Bespoke training sessions designed to improve individual fitness, manage certain medical conditions and achieve health related goals. With over 15 year experience and extensive qualifications including GP referral, exercise and disability and specialist training for older adults, I’m certain we can achieve your fitness goals. As well as providing mobile personal training, I have a space available with some of the best equipment such as kettlebells, viprs, steps, core bags and a space to park.
For those who have a busy schedule or live too far away to meet in person, I offer training on a variety of platforms such as zoom, teams or facetime. We can train from the comfort of your own home with or without equipment. I started this during the pandemic and it proved to be very popular. Some of my clients still prefer this way of training. It provides flexibility and can continue even if you’re taking a break or away on business.
I offer 1-2-1 Pilates sessions, as well as teaching classes at physio flow studio in Portishead. Pilates promotes strength and mobility of all the major muscle groups in the body, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness. It is suitable for nearly everyone and is hugely beneficial for injury prevention.
Why not get a few friends involved as well and take part in our small group training programmes, where you can get great results with a team of friends.
Small group workouts are great for motivation, offer friendly competition and most importantly are fun for all participants.
60 Minute sessions*
5 x £38.00 per session - £190.00
10 x £36.00 per session - £360.00
15 x £34.00 per session - £510.00
*Can be divided into shorter express sessions
50 Minute sessions
1 x £49.00 per session - £49.00
5 x £45.00 per session - £225.00
